Tuesday I reflected on a time that I had a toxic person in my life, and yesterday I gave a definition of a toxic person and provided some questions for you to answer to see if there are any toxic people in your life...Today I want to give you some ways to protect yourself when dealing with the 'toxic' people of life...

Hey guys...I am sorry I have been off on the posts this last week...the goal is for these to be posted on Tuesday, Wednesday, and Thursday...and the scheduled will return to normal tomorrow...I so appreciate your support, and patience as I make this my routine...remember today I am answering the questions I asked on the 10th from the perspective of my past and present...go here to refresh your brain...

Tuesday we reflected on one of the ways anxiety entered my life, andyesterday we examined some of the ways that anxiety might be creeping into your life...

This week we have explored my personal journey that lead to my taking medication for depression and anxiety and contemplated some stereotypes associated with using medication to control your mood...

O.K., so we have reflected on my story...contemplated some hard questions...now, it is time to apply what we have discovered...