Hey guys...I am sorry I have been off on the posts this last week...the goal is for these to be posted on Tuesday, Wednesday, and Thursday...and the scheduled will return to normal tomorrow...I so appreciate your support, and patience as I make this my routine...remember today I am answering the questions I asked on the 10th from the perspective of my past and present...go here to refresh your brain...
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Yesterday I shared the turning point my in journey when I realized that the way I coped with being 'out of control' was to become anxious and protect myself...
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The realization that anxiety was present when I felt out of control came in the second week of treatment...
control the root of anxiety is reflected